Breath-work is one of the most effective ways to change your state of being. 

Breath-work is a body-based therapy and training tool. Through breathing techniques, you can elicit positive responses in the physical body and nervous system. Breath-work allows us to move out of the overactive analytical brain and into the felt experiences of the body; enabling transformative shifts to occur in the body and mind. At Then Exhale, we aim to bridge the gap between modern science and ancient tradition by using a range of breath-work techniques based on your circumstances, needs, and aim.

Through breath-work you can learn the physiology of how to breathe optimally, how to access your parasympathetic nervous system to creating more stability, grounding, and clarity. Harnessing the power of the breath you can reduce stress, manage anxiety and panic attacks, optimize health, boost energy and longevity, maximize fitness performance, heal from past trauma, and access a higher state of awareness. 

The breath brings us into the present — and is a bridge between our physical, mental, and emotional states. Learning how to breathe optimally is like coming home to your body, to a regulated nervous system, and to a balanced mindset.

As one of the fastest growing fields in health, mental health, and well being; breathwork is for every human living in the modern world. The practice of breathwork can be applied in everyday life and can be felt even after one session.