One-on-one breathwork
A custom breathwork session offers individualized care and an exploration of how your breath can serve you. Each session is tailored to meet you where you are at.
Explore the fundamentals of breathwork, how to apply effective breathing techniques to your daily life, and experience a customized guided breath-flow.
Session focus selection:
Breath Retraining and Functional performance
Functional mechanics and physiology of breathing
C02 and lung capacity analysis
Mental health and anxiety management
Recalibrate the parasympathetic nervous system
Tools to manage anxiety, panic attacks, sleep and chronic stress
Nervous system regulation and stress management
Parasympathetic grounding
Body-based somatic breath techniques
Therapeutic and transformational breathwork
Sympathetic nervous system activation
Trauma release and emotional healing
Our breath is with us every moment of our lives. We all breathe–constantly–but do we know how to breathe well, optimally, for emotional balance, health, and well being?
Our one-one-one breath-work sessions can include:
• Understand the foundations of breathwork, the biomechanics of breathing, optimal positioning and breathing techniques that serve you
• Learn breathing techniques to apply in stressful situations and in everyday life.
• Experience life-altering insights from within and let go of held trauma.
• Explore a guided breathflow, connecting with your body and breath, customized to your area of interest and life.
• Leave with a breath-practice to carry into your daily life and begin living with more awareness, grounding, and balance.
Workshops, retreats and Events
Breathwork in a group setting can be a great way to integrate well-being, stress management, or performance mindset into a corporate or team setting. It can also be a deeply transformative experience for retreats, events, or learning experiences.
While the experience is unique to each individual, a group workshop is a place for shared learning, deep knowledge and connected culture to grow. Workshops can be tailored to the group.
Contact to explore workshop design, content and vision. Each workshop or event can be tailored to the group, purpose, and allocated time available.
teacher training and integrated learning
Breathwork can be an effective body-based-therapy to support and enhance efficacy of other mental health, physical health and self-care modalities; such as talk-therapy, yoga, life-coaching and fitness training. Breathwork is often the missing link in someone’s journey to understanding, healing, health, and release.
This training can be integrated into teacher training programs, allowing the well-being professional to understand the science of the breath and the art of breathing in a practical way. Participants can then confidently bring effective knowledge-based breathing techniques into their teaching practice.
Time commitment and depth can vary depending on the training program.
Contact to have a conversation about co-designing the right integrated breath-work learning experience.