Breathwork

Breath retraining | one-on-one consultation

Breath retraining is a good place to start if you want one-on-one custom breathwork instruction related your needs. Together we will explore your respiratory condition and create a custom breathing plan to suit your lifestyle, whether you want to recalibrate your nervous system and manage stress, or build endurance for physical or athletic performance.

Breath retraining is a great first step in reconnecting with your breath, body, and mind. In this session you can expect to

• learn optimal anatomical ways to breath

• examine your breathing by testing your baseline C02 tolerance and lung capacity

• learn sleep hygene for better respiratory function

• explore nervous system regulation and how breathing can help with anxiety, panic attacks, and mental health

• learn breathing techniques to target your specific needs

breath flow facilitation | group breathwork workshop

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retreat | breath for wellbeing and teacher training

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