Offering + Services
one-on-one custom session
A custom breathwork session offers individualized care and an exploration of how breathwork can serve you. Each session is tailored to meet you where you are at.
We will explore the fundamentals of breathwork, how to apply breathing techniques to your daily life, and be guided through a customized breathflow.
Session focus could include:
Breath Retraining and Functional performance
Functional mechanics and physiology of breathing
C02 and lung capacity analysis
Mental health and anxiety management
Parasympathetic focus
Tools to use
Nervous system regulation and stress management
Parasympathetic and body therapy
Therapeutic and transformational breathwork
Sympathetic nervous system activation
Emotional release and healing
Our breath is with us every moment of our lives. We all breathe–constantly in fact–but do we know how to breathe well, optimally, for emotional balance, health, and well being?
Our one-one-one breathwork sessions allow you to:
What: Examine breathwork 101, the biomechanics of breathing, optimal positioning and breathing techniques to serve your daily life
Why: Learn techniques and the science behind the mind-body-breath connection
How: Explore a guided breathflow, connecting with your body and breath, customized to your area of interest and life
Integration: Leave with a breath-practice to carry into your daily life
workshops + Events + Retreats
Breathwork in a group setting can be a great way to integrate well-being, stress management, or performance mindset into a corporate or team setting. It can also be a deeply healing shared experience of transformation for retreats, events, or learning experiences.
While the experience is unique to each individual, a group workshop is a place for shared learning, knowledge and culture to grow. Workshops can be tailored to the group.
Contact for a free consultation to design the right workshop for your corporate or group event.
teacher training + Integrated learning
Breathwork can be an effective body-therapy to support and enhance other mental health, physical health, and self-care modalities, such as talk-therapy, yoga, life-coaching, and fitness training. Often breathwork is the missing link in someone’s journey to healing, health, and release.
This training allows the well-being professional to understand the science of the breath, and the art of breathing in a practical way so they can bring it into their practice and teaching.
Time commitment and depth can vary depending on the training program.
Contact to collaborate or have a conversation about how breath-work can be added to your teacher training and integrated learning.